Vitamin B12 for Thyroid, Adrenal and Mood Support

It’s no secret that mood issues like depression and anxiety often accompany thyroid problems.  In fact, studies have confirmed a strong link between autoimmune thyroid antibodies and depression. (1)I can certainly attest that depression was a constant companion for me while I was in the throes of thyroid dysfunction.  I often felt angry and overwhelmed […]

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The 3 Pillars of Hormone Balance

Heres the thing you need to know:  Your hormones aren’t the problem.  Not really.When it comes to fixing your hormones and ditching the fatigue of a sluggish thyroid and overworked adrenals, there is something that most women don’t really understand about their hormone health, and it’s keeping them from really fixing their hormones and feeling their […]

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The 7 Underlying Causes of Thyroid Dysfunction and How To Recognize Them

​When it comes to the fatigue and frustration of thyroid problems, understanding and addressing the underlying causes of imbalance is the missing factor in getting your health and your energy back on track and keeping it that way.These underlying causes of thyroid dysfunction- the root causes- are just what they sound like: the basic malfunctions in the […]

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Thyroid Fix Roadmap

“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Faceboo​k community.And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]

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Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance.Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Vitamin C An Essential Nutrient to Fight Fatigue

​You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]

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