Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance.Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Vitamin C An Essential Nutrient to Fight Fatigue

​You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]

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Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill for happy hormones and a happy tummy.   Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my […]

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The Gallbladder Fix Protocol

Developing problems with your gallbladder can be painful and alarming, but fortunately there is a way to restore the health and function of the gallbladder naturally and avoid the pain and expense of surgery.  (However, you should always consult with your doctor to rule out any serious conditions affecting your health).​When it comes to restoring […]

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What You Need to Know About Gallbladder Pain

Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]

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Food & Mood

Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before.  While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]

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Get a Vision for Your Life

Ever have one of those pivotal moments in life that comes to define who you are as a person and set the course for the rest of your life? I can remember one moment in particular for me that occurred almost a decade ago.  When my oldest daughter was three years old I decided to […]

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One Easy Move to Reduce Stress & Feel Confident

So, I’m in this really fun and amazing online program that’s essentially a fitness program, but really it isn’t. It’s an online yoga program called the Healthy Moving Coaching & Challenge Program, and while it’s about exercise and getting movement- it’s really about so much more. Ya’ll, it’s changed my life.  The instructor, Jen Hoffman, […]

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Cut the Mental Chatter and Get Focused!

Yesterday I got to enjoy a rare afternoon at the pool hanging with some sweet friends while the kiddos swam.  It was a blast to hang out my momma friends and chat about kids, school, and other “mom” stuff. And then it happened. The conversation took a downward turn. One mom brought up how the […]

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