Category Archives for Do This!

Thyroid Fix Roadmap

​”I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Faceboo​k community.And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]

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One Easy Move to Reduce Stress & Feel Confident

So, I’m in this really fun and amazing online program that’s essentially a fitness program, but really it isn’t. It’s an online yoga program called the Healthy Moving Coaching & Challenge Program, and while it’s about exercise and getting movement- it’s really about so much more. Ya’ll, it’s changed my life.  The instructor, Jen Hoffman, […]

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Skincare Expert Q & A

Darling, toxins in skincare are so passe.  Who wants to rub some “miracle” cream onto your skin that doesn’t live up to it’s promises, while making you sick, fat and depressed in the process? Yes, your skincare products really can do all that. Or, you can choose to get smart about your skincare and start […]

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