Category Archives for Eat This!

Vitamin B12 for Thyroid, Adrenal and Mood Support

It’s no secret that mood issues like depression and anxiety often accompany thyroid problems.  In fact, studies have confirmed a strong link between autoimmune thyroid antibodies and depression. (1)I can certainly attest that depression was a constant companion for me while I was in the throes of thyroid dysfunction.  I often felt angry and overwhelmed […]

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Thyroid Fix Roadmap

“I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Faceboo​k community.And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]

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Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance.Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Vitamin C An Essential Nutrient to Fight Fatigue

​You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]

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What You Need to Know About Gallbladder Pain

Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]

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Food & Mood

Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before.  While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]

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