Category Archives for Eat This!

Blood Sugar Imbalance

When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance.Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]

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Vitamin C An Essential Nutrient to Fight Fatigue

​You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]

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Hormone Balancing Breakfast Smoothie

My motto is “Eat for happy hormones,” and this smoothie fits the bill for happy hormones and a happy tummy.   Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my […]

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What You Need to Know About Gallbladder Pain

Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]

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Food & Mood

Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before.  While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]

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Nourishing Soup Recipe

I love soup! I know I say I love a lot of things, but my love for soup might even border on the obsessive. Especially when the weather is chilly, nothing says love like a hot bowl of soup. Today I want to share my healing soup recipe with you.  I call this my nourishing […]

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Dried Pears

Yesterday I stopped by Natural Grocer’s to pick up a few things and noticed some yummy looking produce in the quick-sell bin that caught my eye.  Don’t these pears look so pretty and fall-ish (yes, it’s a word). I had an epiphany and decided it was time to break out the ol’ dehydrator for some […]

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Chocolate Peppermint Cookies

First off, I feel like I should apologize for not getting any blogging done in over a month! Things have been super crazy busy lately (ok, I’ve said that before- excuses, excuses) But hopefully this recipe will make up for it 🙂 One reason I’ve been slacking on my blogging duties has to do with […]

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Homemade Bone Broth

Have you noticed how bone broth is the hot new superfood every one is talking about right now? I even saw an article on FB the other day about how trendy New Yorkers are giving up their Starbucks in favor of a nice cuppa broth. It’s so exciting to see real food becoming mainstream! Maybe […]

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