One of the best things you can do to get your hormones in balance, bring down inflammation and improve your energy levels is to dial in your diet. Eliminating inflammatory foods and focusing on getting nutrient dense, whole foods into your diet can truly make all the difference in feeling your best.I know it did […]Continue reading
1. Coconut oil Lauric acid, one of the fatty acids in coconut oil, is well known for it’s anti-microbial properties, helping to balance the gut microbiome, and babe, you know thyroid health has everything to do with the gut. Another fatty acid in coconut oil, capric acid has been shown to improve thyroid function and […]Continue reading
”I’m completely overwhelmed and just need a clear plan to fix my thyroid and balance my hormones.” That seems to be the theme I hear most from my readers and the women in my Facebook community.And I get it, having struggled with my own Hashimoto’s thyroid disease for countless years, and constantly looking for the answers […]Continue reading
When a woman complains of irritability, mood swings, sugar cravings, difficulty losing weight, fatigue and energy crashes, I know one thing for sure: she’s dealing with hormone imbalance.Hormone imbalance is no picnic, so finding and eliminating the cause is critical to regaining your energy and your sanity. For many women with thyroid problems, adrenal fatigue and […]Continue reading
You’ll constantly hear me harping on how nutrient deficiencies are one of the top reasons for thyroid problems and adrenal fatigue in women. From vitamin B12 to iron to vitamin D to magnesium- there practically isn’t a nutrient we couldn’t all use more of, thanks to depleted soils and our modern diet of processed “foods.”One […]Continue reading
My motto is “Eat for happy hormones,” and this smoothie fits the bill for happy hormones and a happy tummy. Don’t you automatically feel healthier just saying the word “smoothie”? It kinda makes me feel like a hip, trendy mom with my smoothie in one hand while applying hormone- balancing essential oils to my […]Continue reading
Gallbladder removal is the most common surgery performed in the United States today, with over half a million gallbladders removed each year. While removing the gallbladder might seem a simple solution to eliminating the pain associated with gallstones, the truth is your gallbladder plays a crucial role in digestion- and removing the gallbladder will likely […]Continue reading
Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before. While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]Continue reading
When I was a teen I thought avoiding the sun at all costs was a super smart strategy for good health and beautiful skin. I’m actually filing that one under “Things I Know Now That I Wish I Knew Then.” Don’t ask me why I even remember this, but I can vividly see myself as […]Continue reading
I love soup! I know I say I love a lot of things, but my love for soup might even border on the obsessive. Especially when the weather is chilly, nothing says love like a hot bowl of soup. Today I want to share my healing soup recipe with you. I call this my nourishing […]Continue reading
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