Now you can take the guesswork out of which foods to eat and which to avoid, when to re-introduce foods and how to tell if you are progressing. This beautiful journal allows you to easily track your diet, your symptoms, your sleep, and more.
Don't waste another minute wondering how to manage your elimination diet. Let The Healing Protocol Journal do it for you.
Pssst!... Click the "Look Inside" tab on Amazon to see the interior of this beautiful journal! With plenty of room to record your daily meals, mood and symptoms, plus more- The Healing Protocol Journal is the ultimate tool for succeeding at an elimination diet!
"I've had to navigate a few elimination diets myself so I know it can be tough to keep track of what foods to eat and what not to eat, when to re-introduce foods and all the other factors that can make or break the healing process.
I created The Healing Protocol Journal to be a beautiful and practical resource for those going through an elimination diet to make their healing journey easier to navigate."
“Beautiful journal! Ms. Brown created a very useful and beautiful journal to track our food, habits, emotions, and more. After reading her book, I was writing stuff down on scrap paper. Now I have this great tool where everything is in one place. The size is perfect too. I can fit it in my purse or briefcase."
“This is perfect! As a physician who is making dietary recommendations for my patients with food allergies and sensitivities, autoimmune disease, small intestinal bacterial overgrowth, celiac, as well as many chronic health concerns, I suggest they write down and track their food intake. This is the perfect journal to accomplish our goals. I love it and will be suggesting it to all of my patients!. ”