All Posts by Michelle Brown CTNC

Get a Vision for Your Life

Ever have one of those pivotal moments in life that comes to define who you are as a person and set the course for the rest of your life? I can remember one moment in particular for me that occurred almost a decade ago.  When my oldest daughter was three years old I decided to […]

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One Easy Move to Reduce Stress & Feel Confident

So, I’m in this really fun and amazing online program that’s essentially a fitness program, but really it isn’t. It’s an online yoga program called the Healthy Moving Coaching & Challenge Program, and while it’s about exercise and getting movement- it’s really about so much more. Ya’ll, it’s changed my life.  The instructor, Jen Hoffman, […]

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Cut the Mental Chatter and Get Focused!

Yesterday I got to enjoy a rare afternoon at the pool hanging with some sweet friends while the kiddos swam.  It was a blast to hang out my momma friends and chat about kids, school, and other “mom” stuff. And then it happened. The conversation took a downward turn. One mom brought up how the […]

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Are These Sleep Habits Ruining Your Health?

Ever wake up tired, even after you got eight hours of sleep? Ever toss and turn or have difficulty falling asleep when you go to bed?  Or felt tired all. Day. Long. Despite a full night in bed? I’ve noticed missing out on some zzz’s is a fast track to fatigue that lasts all day, […]

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Relax!! My Top 10 Ways to Get Your Chill On

Summa, Summa, Summa-time! Sit back and relax! Sit back and unwind!   – The Fresh Prince Ah, summer. Nothing beats slapping on a pair of flip flops and your tankini and heading to the pool for some fun in the sun, in my humble opinion.  Just a few weeks ago we headed to the lake for […]

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Skincare Expert Q & A

Darling, toxins in skincare are so passe.  Who wants to rub some “miracle” cream onto your skin that doesn’t live up to it’s promises, while making you sick, fat and depressed in the process? Yes, your skincare products really can do all that. Or, you can choose to get smart about your skincare and start […]

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Safe Summer Polish Giveaway! (and a Rant)

Hey! How are those tootsies looking? I hope you made some time for a pampering DIY Pedi this week, but now that beg’s the question: Where to find a great looking, non-toxic nail polish to up the glam factor?!?  Well, you’re in luck because I have the exact answer to that question! But first, I […]

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DIY Pedi for Pretty Summer Feet!

I have this weird habit that I’m a little embarrassed to admit.   I guess you could say it’s kinda judgmental of me, but I tend to notice little things about other people that I think they could do better in their appearance. As in, “Her hair’s doing a funny flippy thing there- it would look […]

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Dry Skin Brushing

Ok peeps! We spent the entire month of June dishing about getting some sun, soaking up the Vitamin D, avoiding sun damage with safe sunscreen when needed (and in case you missed it, check out this nice little DIY After Sun Spray if you spent too much time on the beach). Of course, our purpose […]

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DIY After Sun Spray

I hate to admit this after my rant a few weeks ago about my miserable camping experience, but we went camping again last week- in a tent. Call me a glutton for punishment but my Mom’s on a camping kick (something about making memories with the grandkids, yada yada) and she actually planned to take […]

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