All Posts by Michelle Brown CTNC

Cilantro Cabbage Salad with Chicken

Even though it’s the dead of winter and, if you’re like me, a salad is the last thing you want to eat right now, I wanted to share this recipe because it’s absolutely one of my favorites. I mentioned it in a blog post on my AIP journey, so I thought I would do something […]

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My AIP Journey – Day 1

Happy New Year! Even though I’ve started the AIP diet in the past, I didn’t stick with it long enough to actually affect healing, due to some extenuating circumstances. I’ve decided this is the year to finally bite the bullet and do it! I’m going to be recording my progress and what Day One- Breakfast- […]

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My Goals for 2015

I thought I would share a few of my goals for the New Year with y’all. Begin (and finish) the Paleo autoimmune Protocol (AIP) to heal leaky gut and halt autoimmune thyroid issues.   This is probably my biggest goal for the new year. I Notice a significant improvement in the way I feel when […]

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What I’m Reading: Say Goodbye to Survival Mode

As I look back at the end of 2014, I’ve been contemplating what all I’ve accomplished in the last year. I have to admit, not much. 🙁 As I was mulling over my lack of progress, I had an epiphany that really set me free. Always being the Type A personality, I set down at […]

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What is Real Food?

You almost can’t talk about real food without hearing the name Weston A. Price brought up. Heck, there is a whole foundation named after him!  A Cleveland dentist, Dr. Price traveled the world during the 1930’s studying the robust health of traditional cultures. He attributed the amazing health, perfect teeth and bone structure to the […]

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