Category Archives for Nutrients

Dried Pears

Yesterday I stopped by Natural Grocer’s to pick up a few things and noticed some yummy looking produce in the quick-sell bin that caught my eye.ย  Don’t these pears look so pretty and fall-ish (yes, it’s a word). I had an epiphany and decided it was time to break out the ol’ dehydrator for some […]

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Three Great Real Food Books

So much has been going on round here, it’s been hard to keep up! Fortunately, the things that have been keeping me busy are activities that are moving me closer to my goals, so it’s all good ๐Ÿ™‚ย  Even though I haven’t had much time for posting, I’ve actually been very busy working on the […]

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My AIP Journey- Day 14

Day 14 Breakfast– Leftover chicken and veggie soup. There wasn’t a lot left so a few hours later I made a pumpkin smoothie. Felt like I was having a lot of “liquids and was ready for something more substantial. Lunch- I chopped up a sweet potato and made hashbrowns in the skillet, which I topped […]

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