Category Archives for Nutrients

My AIP Journey- Day 6

Day 6- January 6, 2015 Do you ever notice how, after you’ve gone to the grocery store and stocked up, that for the first few days or so you’re eating really well, you’ve got lots of options, but then as the week goes on and you’ve somewhat depleted your resources, your options are limited, and […]

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My AIP Journey- Day 5

Day 4- January 4, 2015 I didn’t get around to posting yesterday. And I can’t always remember what I ate. Probably in part because I eat pretty similarly each day, they are just kind of running together. And it’s only day 5.  I do remember though that I made and awesome Pumpkin Chai Latte in […]

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My AIP Journey- Day 3

Despite not sleeping all that well, I woke up at 6 a.m., ready to start my day! I am telling you, pot roast is like a magic elixir! And guess what? There were leftovers for breakfast. 🙂 Day 3- January 3, 2015 Breakfast- I made my dee-licious healing soup this morning for breakfast from the […]

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What I drink every morning

Every morning, when I get up, I make myself a nice hot cup of ginger tea with lemon. It’s warm and delicious but that’s not the only reason why I drink it. This simple drink packs a powerful healing punch that is a great way to start the day. Ginger is an herb with awesome […]

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Cilantro Cabbage Salad with Chicken

Even though it’s the dead of winter and, if you’re like me, a salad is the last thing you want to eat right now, I wanted to share this recipe because it’s absolutely one of my favorites. I mentioned it in a blog post on my AIP journey, so I thought I would do something […]

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My AIP Journey – Day 1

Happy New Year! Even though I’ve started the AIP diet in the past, I didn’t stick with it long enough to actually affect healing, due to some extenuating circumstances. I’ve decided this is the year to finally bite the bullet and do it! I’m going to be recording my progress and what Day One- Breakfast- […]

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What is Real Food?

You almost can’t talk about real food without hearing the name Weston A. Price brought up. Heck, there is a whole foundation named after him!  A Cleveland dentist, Dr. Price traveled the world during the 1930’s studying the robust health of traditional cultures. He attributed the amazing health, perfect teeth and bone structure to the […]

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