Category Archives for Thyroid & Adrenal Support

One Easy Move to Reduce Stress & Feel Confident

So, I’m in this really fun and amazing online program that’s essentially a fitness program, but really it isn’t. It’s an online yoga program called the Healthy Moving Coaching & Challenge Program, and while it’s about exercise and getting movement- it’s really about so much more. Ya’ll, it’s changed my life.  The instructor, Jen Hoffman, […]

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