Category Archives for Uncategorized

The Gallbladder Fix Protocol

Developing problems with your gallbladder can be painful and alarming, but fortunately there is a way to restore the health and function of the gallbladder naturally and avoid the pain and expense of surgery.  (However, you should always consult with your doctor to rule out any serious conditions affecting your health). ​When it comes to restoring […]

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Food & Mood

Today I’m guest posting over at A Place Called Home and I’m sharing a bit more personal piece of my story than I have before.  While it’s always a bit nerve-wracking to share something so vulnerable with you, my hope is that by sharing my story, it can help other moms who are struggling with […]

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Drop the Toxins that Are Making You Exhausted

Is it just me, or have you noticed that everywhere you go, people always turn the conversation to their latest illness?  Maybe it’s just my passion (ok, obsession) with teaching people about the effects of toxins on their (lack of) health but it seems like nearly everyone I meet has some chronic illness to wax […]

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The Real Deal On Safe Sunscreen

I’ve recently had a few people who are near and dear to me experience some major health issues. Cancer. Autoimmune disease.  And the thing is, they aren’t older people. I mean, they’re young- in their 30’s and 40’s and dealing with some big things that we typically only think of as being diseases acquired later […]

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Is Your Sunscreen Safe?

When I was a teen I thought avoiding the sun at all costs was a super smart strategy for good health and beautiful skin.  I’m actually filing that one under “Things I Know Now That I Wish I Knew Then.” Don’t ask me why I even remember this, but I can vividly see myself as […]

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What I’m Reading Now: Surprisingly Unstuck

I’ve got to give two thumbs up to Surprisingly Unstuck by Maria Brilaki. This book is all about why you aren’t reaching your goals- and how to change that.  It’s chock full of tidbits that you can use to set up healthy habits that move you in the direction of your goals. You might be […]

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My Goals for 2016

Starting a new year is like getting a new journal or notebook. The crisp, clean pages, just waiting to be filled, leave a sense of expectancy and excitement. The possibilities!  I love being able to chuck my old, dinged up and thoroughly scribbled in yearly planner for a fresh, clean planner just begging me to […]

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5 Awesome Podcasts You Are Gonna Love

I love listening to podcasts when I’m getting ready in the morning, while I’m cooking, cleaning, really anytime.  This is one of those times when I really love technology. There are probably hundreds if not thousands of great podcasts out there, so I picked five of my favorite I wanted to share with you.   […]

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OvercomingAuto Blog Open House (and Giveaway!!!)

Cue the party music, drop the balloons,  roll out the red carpet, and break out the snacks!  Ok, I can’t provide snack, but I do have something even better for you (keep reading).   Let’s party!!! Welcome to OvercomingAuto! It’s been a dream of mine to start a blog for years. I’m totally passionate about […]

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My AIP Journey- Day 6

Day 6- January 6, 2015 Do you ever notice how, after you’ve gone to the grocery store and stocked up, that for the first few days or so you’re eating really well, you’ve got lots of options, but then as the week goes on and you’ve somewhat depleted your resources, your options are limited, and […]

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