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My AIP Journey- Day 2

Last night, I was feeling a little crummy by the end of the day- exhausted, and I just wanted to go to bed. At 7 o’clock. I think my body is trying to adjust to the increase in protein and decrease in carbohydrates. I slept pretty well until about four o’clock. I woke up and […]

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What I’m Reading: Say Goodbye to Survival Mode

As I look back at the end of 2014, I’ve been contemplating what all I’ve accomplished in the last year. I have to admit, not much. 🙁 As I was mulling over my lack of progress, I had an epiphany that really set me free. Always being the Type A personality, I set down at […]

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