Are you struggling to make progress on your healing journey, unsure of what to do to regain your energy and vitality, or overwhelmed by the amount of information out there on how to get (and stay) healthy?
With all of the health and wellness information available at our fingertips today, it's amazing how many women STILL struggle to feel their best, constantly battling fatigue, weight gain, hormone imbalance, dull skin, and more.
What if more information isn't what you need? What if you have the answers already? The Healing Journey Toolkit will teach you the ancient principles of Ayurveda to harness the power of your unique mind-body type. You'll learn how to put together a healing journey that is tailored specifically to your individual needs so you can get real results!
The Healing Journey Toolkit will take you on a journey of self-discovery and self-acceptance as you learn to tailor your diet, mindset, and lifestyle to your unique needs so you can finally find what works for you, heal, and feel your best.
Fatigue and hormone imbalance can take a HUGE toll on your quality of life
While there's no shortage of information and advice out there to balance your hormones and fix your health, the truth is, most women continue to struggle with issues like fatigue, weight gain, hormone imbalance, and thyroid and other autoimmune issues, for years.
Often, this is because they haven't addressed the real reason behind their health issues that allow the body to fully heal. Instead, they remain fed up, frustrated, and feeling like a failure as a mom, friend, and partner.
CULTIVATE SELF-AWARENESS BY TUNING INTO YOUR UNIQUE MIND-BODY TYPE
INVITE BALANCE WITH HEALING ROUTINES AND RITUALS
CREATE CLARITY BY TUNING INTO THE MINDSETS THAT KEEP YOU STUCK
Organizing my "now" and planning for my "next" have never come naturally for me. Michelle's simple, creative journal style led me on an engaging exploration of who I am. Suddenly I saw what details needed to change in my day so that I could become deeply nourished: spirit, mind, and body. Through this journey of guided journaling I stepped into order and determination. Hope and peace for my future followed.
FREQUENTLY ASKED QUESTIONS (FAQS)
Q: What's included in the Healing Journey Toolkit?
You will receive 45 journal pages as a downloadable PDF. You can print the pages or use the prompts in your own personal journal if you prefer (I'll show you how!) You will also get a free email series to walk you through how to use the toolkit while creating your own healing rituals!
Q: What is Ayurveda anyways? Is this something "woo-woo" or New- Agey?
Great question! Ayurveda is a 5,000 year old healing science that originated in India. Similar to Traditional Chinese Medicine, Ayurveda takes into account the whole person- mind, body, and spirit. Ayurveda teaches you to understand your unique physical and mental makeup and how your diet and lifestyle choices affect the balance of your doshas. While Ayurveda (unlike conventional medicine) acknowledges the spiritual aspects of our healing journey, it doesn't ascribe to a specific religious or spiritual tradition. Think of Ayurveda as a beautiful, healing science that teaches you to tailor your diet, daily routines, and lifestyle habits to your unique and individual needs.
Q: Will I be required to purchase any supplemental products in order to use the Healing Journey Toolkit?
Nope! I would recommend grabbing a 3-ring binder or folder to keep your journal pages in. And of course, I recommend having some pretty, bright colored pens on hand to make your journaling ritual more fun, but nothing is required!
Q: Who is the Healing Journal right for?
Do you feel like you've struggled with your health for way too long and don't seem to be getting better (whether that means you can't lose weight, balance your hormones, manage an autoimmune disease, or are simply tired of feeling run down and irritable all the time)? Are you interested in diving deeper into the mindsets and beliefs that might be keeping you from healing and feeling your best? Are you curious about how to find out what works best for you and your body instead of following every health expert on the internet and getting nowhere? Do you want to learn more about the ancient principles of Ayurveda and how to use these principles to create balance and clarity in your own healing journey? Then you will LOVE The Healing Journey Toolkit!
Hi! I'm Michelle!
And I'm SO excited for you!!
Friend, I know all about what it's like to struggle with your health. As someone with Hashimoto's, I know the fatigue and frustration of trying everything to get better, and still feeling terrible!
I finally realized I needed to look beyond the standard protocols and dietary advice and work on what was truly keeping me from healing and feeling my best, including the wrong mindsets and lack of self-care that left me feeling exhausted and depleted.
In The Healing Journey Roadmap I'm going to walk you through your own journey of self-discovery to find how to access your own healing wisdom (using the timeless principles of Ayurveda) so you know exactly what works best for you- and what doesn't. It's time for you to regain your energy, your focus, and your joy and bring balance and clarity back into your healing journey.
© 2020 | Botanacea Wellness